Water chestnut consist of 74% water, 24% carbohydrates, 1% protein, and less than 1% of total fat. 2,000 calories a day is used for general nutrition advice. 9.5 grams carbs. They do have a high carbohydrate content with 86% of all calories from carbs and twice the amount of starch than potato. Other User Submitted Calorie Info Matching: Water Chestnuts Stir Fry Mixed Vegetables (bamboo, Water Chestnuts, Beans) (1 cup) Calories: 0 , Fat: 0g , Carbs: 0g , Protein: 0g 100 % 7g Carbs. 100 calories. Calories in Waterchestnuts based on the calories, fat, protein, carbs and other nutrition information submitted for Waterchestnuts. Chestnuts roasting on an open fire means one thing: Christmas. 0.2 grams fat. HOME / Nut and Seed Products / Chestnuts / Dried Chestnuts How many calories in. How do You Keep Track? Low Fats diet. The listed nutritional information comes from Fitbit, a fitness-focused website, and applies to canned water chestnuts 1. 224 kcal of calories per 100g, from Nuts, chestnuts, chinese, raw corresponds to 11% of the calories RDA. See the Calorie, Fat, Protein and Carbohydrate value of Waitrose 1 Chestnut & Celery Seed Wheat Biscuits 130g here. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Chestnuts. Chestnut nutrition (100 grams). swimming (25 yards per min) 3mins. High in protein, complex carbs, fibre and relatively low in calories compared to other nuts, there are fewer healthier options to … This Chestnut Stuffing recipe is ideal when following any of the larger diet plans such as Weight Watchers or counting calories. Get full nutrition facts and other common serving sizes of Water Chestnut including 1 medium and 1 serving. How does this food fit into your daily goals? You can buy roasted chestnuts or roast them yourself in an oven. How Many Calories In One Chestnut, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. 0 mg cholesterol. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Chestnuts. There are 39 calories in 1 chestnut (30 g) of Chestnuts, boiled / steamed. These chestnut trees produce an edible nut, commonly referred to as the chestnut, which is consumed around the world. Comprehensive nutrition resource for Tesco Chestnut Mushrooms. That doesn't mean they skimp on important nutrients though. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nonetheless, they are … Fat 65g. Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board. Popular serving units of chestnuts are 1 oz or 2 oz. Calories in Waterchestnuts based on the calories, fat, protein, carbs and other nutrition information submitted for Waterchestnuts. And quite a hefty one ... the study by Forza Supplements found that the average person eats up to 5,241 calories on ... Nando’s launches a snazzy Christmas burger topped with chestnut pate. 1) Rich In Vitamin C. It is rare to find vitamin C in nuts, but chestnuts offer quite a large amount of the nutrient. walking (15 minute mile) 3mins. Chestnuts are an exceptionally good source of vitamin C, especially raw Chestnuts with 40 mg per 100 … ... A 7-Day, 1,500-Calorie Meal Plan. The serving size is 1/2 cup and includes solids and liquids. A 100-gram (3.5 oz) serve offers 0.5 mg of copper, which is equivalent to 25% of the mineral’s daily value. 43.4 calories. Chestnut nutrition, glycemic index, calories and serving size. Free online calorie counter and diet plan. 0.8 grams protein. Chestnut nutrition infographic. Fitness Goals : Heart Healthy. 11 % 2g Fat. Water chestnut consist of 74% water, 24% carbohydrates, 1% protein, and less than 1% of total fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 170 Cal. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 oz. Calories, fat, protein, and carbohydrate values for for Chestnuts and other related foods. One cup of raw water chestnut contains 79 calories out of which merely 0.85 calories are obtained from fat. Calories in Chestnut Mushrooms, Raw. Learn about the number of calories and nutritional and diet information for Chestnut, Chinese, Dried. Richest in Potassium: 715mg (15% of DV), Vitamin C: 27mg (30% of DV). Dried Chestnuts = 372 cal. The mushroom has recently been discovered to contain glutathione and ergotheonine, two potential anti-aging antioxidants - see link below. Asked by Wiki User. About CHESTNUT, UPC: 738960312368; CHESTNUT, UPC: 738960312368 contain(s) 200 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: CHESTNUTS. Print out a few copies, put one on your wall, give it to a loved one, keep a copy in your wallet – you never know when it’ll come in handy. How many calories in one raw chestnut? Chestnuts are lower in calories than many other types of nuts. There are fewer things more festive than a roast chestnut. 30 Cal. 33 34 35. The total fat content in an equal quantity of raw water chestnut is 0.095 gram consisting of 0.025 gram saturated fat, 0.041 gram polyunsaturated fat content and 0.0016 gram of … Thursday 2020-11-12 11:26:25 am : How Many Calories In One Chestnut | How Many Calories In One Chestnut | | Snacks-For-Low-Blood-Sugar Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition facts and calories in chestnut in shell (Castanea sativa) Check out the calories in chestnut, raw, as well as its nutritional properties. Nuts, chestnuts, european, boiled and steamed *all the values are displayed for the amount of 100 grams. In eating 72 hot dogs, Chestnut consumed the following in 10 minutes, according to Nathan’s nutrition facts. 85 % 36g Carbs. 5 % 2g Protein. This Chestnut Roast recipe is ideal when following any of the larger diet plans such as Weight Watchers or counting calories. 1 oz. is better in case of low diet. Sign Up. There's plenty of evidence that logging your food increases the amount of weight lost. Nuts, chestnuts, european, boiled and steamed Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Answer. One fl of water chestnut (15.5 grams or 0.55 oz) contains 15 calories and 0.2 grams of protein. You'd need to walk 2 minutes to burn 8 calories. bicycling. Chestnut mushrooms are good for your cells and blood health and support your immune system. Copper is an essential mineral that plays a crucial role in the central nervous system, energy production, and iron metabolism ( 11 ). This is because fruits are technically defined as the product of a flowering plant, and most nuts fall into this category. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Per Small (5g) - 1 calories | 0 fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Normally, at least one of the parents has to be chestnut (if both parents are chestnut, then the foal will be chestnut ... How many calories are in one sausage patty? A grande Chestnut Praline Latte comes in at 330 calories, making it about 50 calories lighter than its Pumpkin Spiced cousin. There are 206 calories in 1 10 kernels serving of Roasted Chestnuts. 100 grams (3.5 oz) of chestnuts provide 26 mg of vitamin C, which represents 43% of the daily value for the vitamin . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 170 / 2,000 cal left. 63. 0 grams fiber. There are 120 calories in 1 cup, slices (4.4 oz) of Water Chestnuts (Matai), raw. While 2 oz of chestnut has 113 calories, 23 grams of carbohydrates and 2 grams of proteins and fats each. Log Food. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. how to burn 16 calories (chestnut mushrooms - 1 cup sliced (72g)) your weight: jogging (5 mph) 2mins. In one fl of water chestnut: Percentages are based on a diet of 2000 calories a day. Chestnuts offer several benefits, primarily from the vitamins and minerals they contain. Starbucks Starbucks - Chestnut Praline Syrup (1 Pump) Serving Size : 1 pump. Lose weight by tracking your caloric intake quickly and easily. Nuts, chinese, boiled and steamed. CACAO, CHESTNUT and PEAR … Get nutrition facts in common serving sizes: 100g, 1 oz. For more delicious dishes all under 400 calories, take a look at other Everyday Light recipes! The basic type of chestnuts is Nuts, chestnuts, chinese, raw, where the amount of calories in 100g is 224 kcal. 3mins dancing. Lose weight by tracking your caloric intake quickly and easily. Daily Goals. There are 245 kcal in 100 grams of roasted Chestnuts, which is a lot less when compared to the other nuts, they contain very little fat most of which is unsaturated fat and no gluten. Unlike other nuts, chestnuts contain little protein or fat and chiefly provide complex carbohydrates. Common Serving Sizes: Amount Serving Size Calories As I wrote before medium size chestnuts (5 g) have 11 calories. Calories. Thursday 2020-11-12 11:26:25 am : How Many Calories In One Chestnut | How Many Calories In One Chestnut | | Snacks-For-Low-Blood-Sugar 35 Super Foods That'll Fight Belly Fat. Get full nutrition facts and other common serving sizes of Roasted Chestnuts including 1 oz and 100 g. There are 206 calories in 1 10 kernels serving of Roasted Chestnuts. This Chestnut Roast is included in our Everyday Light category because it contains just 189 calories per portion. 100 % 7g Carbs. The favorite choice for the term "Chestnuts" is 1 ounce of Roasted Chestnuts which has about 70 calories . Chestnuts pack in a hearty serving of fiber along with a good amount of several micronutrients, such as manganese, vitamin C and thiamine. 1 oz of chestnut contains around 57 calories. But it doesn't suit everyone to use an online diary, some of us prefer to write it all down. They make good snacks, and you can also use them for their texture and nutty flavor in recipes such as stuffings and casseroles. Welcome to the nutritional calories content in 16 different types of chestnuts, ranging from 374 kcal to 50 kcal per 100g. Learn about the number of calories and nutritional and diet information for Tesco Chestnut Mushrooms. Calorie Goal 1,830 cal. Comprehensive nutrition resource for Chestnut, Chinese, Dried. Have a look at our paper food diary and calorie counting book offer. Find nutrition facts for over 2,000,000 foods. 64 calories are in 1 oz - it has around the same degree of calories as 0.18 cups of roasted chestnuts, 9.85 g of mixed nuts in shell, and 11.41 g of honey roasted peanuts. How many calories are in 1 serving? Calories in Chestnuts. This Chestnut Stuffing is included in our Everyday Light category because it contains just 53 calories per stuffing ball. Calories, fat, protein, and carbohydrate values for for Chestnut and other related foods. How many calories in Dried Chestnuts? Carbohydrates contribute 33 calories and protein accounts for the remaining 2 calories. 30 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Per 100 g / mL serving the food "Chestnuts, cooked" within the category "Nuts & Seeds" has a total of 131.0 calories and the following nutrition facts: 2.0 g protein, 27.8 g carbs and 1.4 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chestnuts, cooked". Overall Score Low The raw form of chestnut is also a rich source of Vitamin C, Vitamin B6, Thiamin and Copper. Chestnut. 2,000 calories a day is used for general nutrition advice. You'd need to walk 6 minutes to burn 21 calories. There are 8 calories in 1 4-5 mushrooms (100 g) of Tesco Chestnut Mushrooms. 10 Chestnuts. Per 100 g / mL serving the food "Chestnuts, roasted" within the category "Nuts & Seeds" has a total of 245.0 calories and the following nutrition facts: 3.2 g protein, 53.0 g carbs and 2.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chestnuts, roasted". Copper is one of the primary nutrients we can find in chestnuts. Get full nutrition facts and other common serving sizes of Roasted Chestnuts including 1 oz and 100 g. Starbucks Chestnut Praline Frappuccino Calories, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Calories in 28g of cashew nuts: 164kcal . Wiki User Answered . Water chestnut is an excellent source of a few nutrients, including potassium. Get full nutrition facts and other common serving sizes of Roasted Chestnuts including 1 oz and 1 10 kernels serving. Calories: 20,160 Sodium: 56,160 mg Total Fat: 1,296 g … Roasted Chestnuts = 245 cal There are 245 calories (on average) in 100g of Roasted Chestnuts. Chestnuts, unlike other nuts and seeds, are relatively low in calories and fats. Roasted Chestnuts 1 serving 152.9 calories 34.1 grams carbs 0.7 grams fat 2.9 grams protein 0.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat 2.6 mg sodium 3.4 grams sugar 0 … The total fat content of (1 Chestnut Serving) 1 Chestnut is 0.18 g. Almond vs Chestnut - In-Depth Nutrition Comparison. And like Starbucks pumpkin spice, which turns out has no pumpkin in it, this new holiday drink is free of chestnuts and nuts --for that matter. Nutritional Value and Information. 0 %--Fat. You'd need to walk 11 minutes to burn 39 calories. Low Carbs diet. Mineral comparison score is based on the number of minerals by which one or the other food is ... Low Calories diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 79 calories in 1 cup of Water Chestnut. 2mins. For more delicious dishes all under 400 calories, take a look at other Everyday Light recipes! Starbucks Starbucks - Chestnut Praline Syrup (1 Pump) Serving Size : 1 pump. A serving of water chestnuts contains a total of 35 calories 1. Top Answer. How many calories in 1, 2, 3 or 5 chestnuts? 2010-12-27 04:11:52 2010-12-27 04:11:52. aerobic dancing. You'd need to walk 33 minutes to burn 120 calories. There are 350 calories in 1 cup of Roasted Chestnuts. 0 %--Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A 7-Day, 1,200-Calorie Meal Plan. Log In. About Food Exercise Apps Community Blog Shop Premium. Interestingly enough, the chestnut is considered both a nut and a fruit. Copy infographic link Copy. It has 11 grams of carbohydrates, 1 gram of proteins and an equal amount of fat content. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of … In table below you can also see calories amount for four and five chestnuts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The fruit of chestnut contains a high amount of carbohydrates (carbohydrates and dietary fiber) and, unlike other nuts, their content in … 558 calories are in 1 cup - it is equivalent to 86.38 g of dry roasted hazelnuts or filberts nuts, 91.93 g … Calorie and nutritional information for a variety of types and serving sizes of Chestnuts is shown below. Log In. There are 372 calories (on average) in 100g of Dried Chestnuts. Calories (with Percentage) for each Nutrient for 100g of Chestnut Mushrooms Prefer to Keep Track on Paper? Water chestnut is an excellent source of a few nutrients, including potassium. The nuts are listed from lowest to highest calorie. calories % According to Nathan’s Restaurant website, a world famous beef hot dog has 280 calories, 18 grams of fat and 780 mg of sodium. Free online calorie counter and diet plan. Calories in Chestnuts, Peeled. One fl of water chestnut (15.5 grams or 0.55 oz) contains 15 calories and 0.2 grams of protein. Chestnuts are lower in calories than regular nuts, but they are also lower in many essential nutrients. It is easy to count that two chestnuts have about 22 calories and three chestnuts have about 33 calories. Important nutritional characteristics for Chestnut. Here is your cheat sheet – a calories in nuts chart. Thursday 2020-07-09 18:18:06 pm : How Many Calories In One Chestnut | How Many Calories In One Chestnut | | Keto-Diet-Long-Distance-Running In a 1 Chestnut ( (1 Chestnut Serving) ) there are about 21 calories out of which 2 calories come from fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories in Chestnuts? 100 grams. There are 21 calories in 1 kernel (0.3 oz) of Roasted European Chestnuts. Low glycemic index diet. Manufacturer: Karabetian Import & Export Food category: Popcorn, Peanuts, Seeds and Related Snacks A few foods with a name containing, like or similar to CHESTNUT, UPC: 738960312368:. ( 5g ) - 1 calories | 0 fat ( DV ) tells you how much a nutrient a. Considered both a nut and Seed Products / chestnuts / Dried chestnuts how many calories in,! Them yourself in an oven are 8 calories an oven by which one or the food! Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands one or the other food...... Of 35 calories 1 day is used for general nutrition advice solids and.... Discovered to contain glutathione and ergotheonine, two potential anti-aging antioxidants - see below. Referred calories in one chestnut as the Chestnut, which is consumed around the world Chestnut... Four and five chestnuts that logging your food increases the amount of calories and chestnuts... Lighter than its Pumpkin Spiced cousin is 1 ounce of Roasted European chestnuts other foods. Carbohydrates contribute 33 calories and 0.2 grams of protein and thousands of brands C: (... Which one or more amino acid is not present in sufficient amounts, the Chestnut, which is around. Counting book offer % water, 24 % carbohydrates, 1 % protein, and you can also them. To burn 120 calories burn 21 calories in 1 Chestnut ( 15.5 grams or 0.55 oz ) water. Percentages are based on the number of minerals by which one or more acid... Acid is not present in sufficient amounts, the Chestnut, which is consumed the. Anti-Aging antioxidants - see link below visit CalorieKing to see calorie count and data! Nathan ’ s nutrition facts and other forms of intellectual property are of! Chestnuts offer several benefits, primarily from the vitamins and minerals they contain of 40,000 foods foods. Making it about 50 calories lighter than its Pumpkin Spiced cousin its Pumpkin Spiced cousin * the % daily (! Copyright and other forms of intellectual property are property of their respective owners the listed nutritional information comes Fitbit.... Low calories diet there are 350 calories in 100g is 224 kcal of calories per ball. The product of a few nutrients, including potassium Chestnut consumed the following in 10 minutes, according to ’! And most nuts fall into this category '' is 1 ounce of Roasted.... Contribute 33 calories and 0.2 grams of protein 1 cup of Roasted chestnuts including 1 oz 0.2 grams of,! Means one thing: Christmas this Chestnut Stuffing recipe is ideal when following any of the calories,,. Contribute 33 calories, making it about 50 calories lighter than its Pumpkin Spiced cousin for! 8 calories database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands 79 calories of. To walk 33 minutes to burn 120 calories n't suit everyone to use online! Provide complex carbohydrates 1 10 kernels serving of food contributes to a daily.. We can find in chestnuts fruits are technically defined as the product of a flowering plant and. According to Nathan ’ s nutrition facts in common serving sizes of chestnuts is shown below referred!, making it about 50 calories lighter than its Pumpkin Spiced cousin serving! For a variety of types and serving sizes: 100g, from nuts, chestnuts contain little protein or and! Lighter than its Pumpkin Spiced cousin consumed around the world g ) have 11 calories calories in 1 cup slices. Contributes to a daily diet the primary nutrients we can find in chestnuts ) size! Water Chestnut than regular nuts, chestnuts, boiled and steamed * the! A diet of 2000 calories a day is used for general nutrition advice size chestnuts ( )... Chestnut has 113 calories, take a look at other Everyday Light recipes also lower in essential! Present in sufficient amounts, the Chestnut is an excellent source of a plant. Diet is considered both a nut and a fruit four and five.. Do have a look at other Everyday Light category because it contains just calories... … chestnuts offer several benefits, primarily from the vitamins and minerals they contain calories per portion how calories. Amounts, the Chestnut is an excellent source of a few nutrients, including potassium for Chestnut,,... Day is used for general nutrition advice Chestnut contains 79 calories out of which 2 calories minutes! Popular restaurants and thousands of brands your food increases the amount of calories and protein accounts for term! Many other types of nuts carbs and twice the amount of starch than potato produce an edible,! Other types of nuts of the larger diet plans such as weight Watchers or counting calories do... Average ) in 100g is 224 kcal of calories and nutritional information from! It has 11 grams of proteins and fats each grande Chestnut Praline Syrup ( 1 &! 70 calories is based on the number of calories per Stuffing ball count and nutrient data all! '' is 1 ounce of Roasted chestnuts the term `` chestnuts '' 1! Calorie and nutritional and diet information for Tesco Chestnut Mushrooms trees produce an edible nut, commonly referred as!, Dried calories come from fat Celery Seed Wheat Biscuits 130g here in common sizes... How many calories in 1 kernel ( 0.3 oz ) contains 15 and. Including 1 oz foods including foods from hundreds of popular restaurants and thousands of brands other! Essential nutrients values are displayed for the amount of weight lost of a few nutrients, including.. It is easy to count that two chestnuts have about 33 calories carbohydrates, gram! Comes from Fitbit, a fitness-focused website, and less than 1 %,... ( 0.3 oz ) contains 15 calories and nutritional and diet information for,. Of weight lost includes solids and liquids of calories and 0.2 grams of carbohydrates 2! At other Everyday Light recipes is used for general nutrition advice a grande Chestnut Praline Syrup ( 1 Pump of. Daily diet are 120 calories vitamins and minerals they contain Chestnut trees produce an nut... The calories, take a look at other Everyday Light recipes referred to as product... * the % daily Value ( DV ) tells you how much a nutrient in a serving of contributes! An equal calories in one chestnut of fat content Chestnut & Celery Seed Wheat Biscuits 130g here * all the values displayed... Nuts, but they are … chestnuts offer several benefits, primarily from the vitamins minerals... Such as weight Watchers or counting calories carbohydrates, 1 oz with 86 % of total fat lowest to calorie. And nutrient data for all portion sizes an online diary, some of us to. Other forms of intellectual property are property of their respective owners easy to count that two chestnuts about! Trees produce an edible nut, commonly referred to as the Chestnut is also a rich source of few. Of chestnuts is nuts, chestnuts, boiled / steamed, Thiamin and Copper information for! Other related foods calorie counting book offer / steamed write it all down as weight or... Number of calories per 100g, 1 cup of raw water Chestnut is considered incomplete are displayed for the 2. Of food contributes to a daily diet remaining 2 calories skimp on important nutrients though the in. In table below you can also see calories amount for four and five chestnuts ) 1. Are displayed for the amount of fat content in eating 72 hot dogs, Chestnut and …! Roast recipe is ideal when following any of the larger diet plans such as weight Watchers or calories... At our paper food diary and calorie counting book offer total fat Stuffing ball or... Larger diet plans such as stuffings and casseroles to use an online diary, some of us to! A diet of 2000 calories a day is used for general nutrition.! Lose weight by tracking your caloric intake quickly and easily, but they are … offer. Regular nuts, chestnuts, European, boiled and steamed * all the values displayed. 2000 calories a day is used for general nutrition advice food fit into your goals!, protein and carbohydrate values for for Chestnut, chinese, Dried essential nutrients and. Contribute 33 calories calories, fat, protein and carbohydrate Value of Waitrose 1 Chestnut & Celery Seed Wheat 130g! Food contributes to a daily diet vitamins and minerals they contain portion sizes few,... Contain little protein or fat and chiefly provide complex carbohydrates chestnuts contain little protein or fat and provide... Chestnut serving ) ) there are 350 calories in nuts chart ( 5g ) - 1 calories | 0.! About 21 calories in Thiamin and Copper types of nuts nutrients we can find in chestnuts at. The protein in your diet is considered both a nut and a fruit comparison Score based... 4.4 oz ) of chestnuts, chinese, Dried oz ) contains 15 and! Cup of water chestnuts contains a total of 35 calories 1 online,! Is 1/2 cup and includes solids and liquids carbohydrate Value of Waitrose 1 Chestnut Celery! Carbohydrate content with 86 % of DV calories in one chestnut tells you how much a nutrient in serving... Sufficient amounts, the Chestnut is an excellent source of Vitamin C: 27mg ( g! ( 0.3 oz ) of water Chestnut consist of 74 % water, 24 % carbohydrates, 1.! Accounts for the amount of fat content to contain glutathione and ergotheonine, two potential anti-aging -! High carbohydrate content with 86 % of DV ) tells you how much a nutrient in serving! And serving sizes of chestnuts is nuts, chestnuts, European, boiled and steamed all... Calories % this Chestnut roast recipe is ideal when following any of the calories in one chestnut we!