There are 600 calories in 1 serving of Wok Box Mongolian Beef & Broccoli with Rice. Fat 57g. 180 calories. You'd need to walk 192 minutes to burn 690 calories. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish. 3/4 pound broccoli, chopped; 2 teaspoons rice vinegar; 1 1/2 tablespoons tomato paste; 1/2 cup chicken stock; 1/2 cup water; 2 tablespoons cooking oil; 1/2 lemon, juiced; Directions. Stir in broccoli, green onions, rice and soy sauce mixture until well combined, allowing to simmer until heated through and the broccoli is tender, about 3-4 minutes. Nutritional Info. Pro Tip: Ask for sauces (which are often oily) to be served on the side. Calories In Slow Cooker Chinese Beef and Broccoli Calories: 446 , Fat: 25g , Carbs: 15g , Protein: 37g , Fiber: 1g Calories In Chinese Beef with Broccoli (Food Network Magazine) Calorie Goal 1,782 cal. 1 1/2 lb sirloin steak thinly sliced; 3 cups broccoli florets; 1/4 cup soy sauce; 2 garlic cloves minced; 4 green onions sliced; 2 cups instant brown rice; Instructions. Remove beef from pan. Log Food. You'd need to walk 103 minutes to burn 370 calories. Log food: Wanchai Ferry Beef & Broccoli. The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). Add reserved marinade to pan; bring to a boil. What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Join our private Instant Pot and Air Fryer Facebook group where we share exclusive recipes, and answer all of your IP and AF questions! 710 calories. 420 calories. 16g Fat . There are 690 calories in 1 order of Beef 'O' Brady's Grilled Shrimp Dinner, with Rice & Broccoli. Substitutions for this recipe: Cauliflower Rice - You can definitely serve this over regular rice or quinoa if you prefer; Steak Tips: You can use steak tips, thinly sliced skirt steak, flank steak, or sirloin cut in small 1 inch cubes; Honey-You can sub maple syrup for honey. Sprinkle with green onions. Chinese Takeout - Beef and Broccoli, No Rice. This Instant Pot beef and broccoli recipe will become your go-to dinner on busy weeknights, or when you’re craving a takeout classic meal. 1 order . * Minimally processed, no artificial ingredients. A simple order of beef and broccoli might seem like a good choice, but the salty black bean sauce alone might be a day’s worth of sodium. Our beef and broccoli recipe has plenty of sauce to soak into your steamed rice. Be sure to add this mixture right at the end, and simmer the sauce for at least 20 seconds after adding it. Nutrition Facts. Anything described as crispy, coated, marinated, twice-cooked or … 6g Net Carbs . 150 calories. There are 370 calories in 1 order of P.F. 360 calories. 218 / 2,000 cal left. Cook 1 minute. 0.5 package. Get full nutrition facts and other common serving sizes of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) including 1 oz and 100 g. It's not beef and broccoli without rice. Instant Pot and Air … Chicken and Broccoli (1 cup) 280 calories . Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and … 1 serving (142g) Nutrition Facts. Log food: Panda Express Broccoli Beef. 9g Total Carbs . Other User Submitted Calorie Info Matching: Rice Bowl Spicy Beef & Broccoli Uncle Bens Bowl Appetite, Broccoli Cheddar Rice Bowl - 1 Bowl (1 serving) Calories… Chang's Beef w/ Broccoli – Lunch Portion. 218 Cal. Prepare beef marinade by adding ginger, 1 tablespoon soy sauce and 2 teaspoons cornstarch to a bowl. 36 / 300g left. Log food: P.F. Add broccoli and next 4 ingredients (through sesame oil) to pan; cook 4 minutes or until broccoli is crisp-tender, stirring occasionally. 741 / 2,300g left. Sodium 1,559g. Daily Goals. 10 / 67g left. There are 553 calories in 1 serving (350 g) of Coles Kitchen Beef Massaman Curry and Rice. Beef With the Highest and Lowest Total Fat on the Pei Wei Menu. Drain and set aside. 3g Fiber . In a large skillet, saute steak until browned. Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. While rice is cooking, blanch broccoli. Then served over white rice with perfectly cooked broccoli florets. Chang's Lunch Rice Bowl, Beef & Broccoli without rice. Calorie Breakdown: 22% fat, 52% carbs, 26% prot. 485 calories . 1 entree (5.4oz) Nutrition Facts. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Sweet and Sour Pork (1 cup) 316 calories . Add beef to pan; cook 1 minute or until thoroughly heated. Do not add honey or maple syrup to this if you are doing a whole30.Make sure to sub in apple juice per the recipe card. Serving Size: 1 cup Serving Weight: 7.7oz (217g) Nutrient Value % Goal; Calories 266.7---Total Carbs 9.4g: 31.2% Net Carbs info: 6.0g: 20.1% Diab. How does this food fit into your daily goals? Beef & Broccoli. Our fresh spin brings tender, 100% natural* beef strips and crisp broccoli together in a sweet sesame soy sauce — and there’s nothing artificial. Heat olive oil in a large skillet over medium high heat. Beef Chow Mein (1 cup) 420 calories . 32 % 15g Protein. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. P.F. 23g Protein . We hope to see you there! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cook brown rice in water according to package directions. Ingredients. Beef And Broccoli. Calories per serving of beef and rice 204 calories of Beef, round steak, (0.34 lb) 51 calories of White Rice, long grain, cooked, (0.25 cup) 21 calories of Broccoli, frozen, (0.25 package (10 oz)) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 7 calories of … CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Served over a bed of fluffy rice, it’s a mouthwatering dish you can savor anytime. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. Fitness Goals : Heart Healthy . remove add---cup. Serve over rice. Broccoli Beef & Brown Rice. Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories per cup! Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. Thank you to Beef.It’s What’s for Dinner. A mixture of cornstarch and water is the thickening agent for any good beef and broccoli dish. Beef And Broccoli. Related Beef from Coles Kitchen: Beef Ragu Lasagne: Related Rice from Coles Kitchen: Butter Chicken & Rice: Black Bean Chicken & Egg Fried Rice: More products from Coles Kitchen: Chicken Singapore Noodles: Spinach & Ricotta Cannelloni: Chicken … 47 % 10g Fat. This classic Asian favorite is about to become your new favorite. Cholesterol 264g. 3 Glycemic Load . Calories 150 Calories from Fat 70 Total Fat 7 g Saturated Fat 1.5 g Trans Fat 0 g Cholesterol 12 mg Sodium 520 mg Total Carbohydrates 13 g Dietary Fiber 2 g Sugar 7 g Protein 9 g View Menu Nutrition Details * Ingredients and item selections may vary by location. Calorie Breakdown: 25% fat, 54% carbs, 21% prot. There are 199 calories in 1 cup of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Serving Size : 8 oz. Nutrition Facts. Log food: Manchu Wok Beef & Broccoli. 21 % 10g Carbs. , saute steak until browned the beef Checkoff for sponsoring this recipe which is perfect for the busy to... At least 20 seconds after adding it and simmer the sauce for at least 20 seconds after it... Water according to package directions the side add this mixture right at the end and. 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