Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat. Serving Size Calories; 3 oz. At least two migratory groups of king mackerel have been found to … Add to Tracking Add to Compare Create Recipe Add to My Foods. Their prey depends on their size. 15. 0%DV. Get full nutrition facts and other common serving sizes of King Mackerel including 3 oz and 1/2 fillet. The mackerel is known for their oil meat and slim shape. Skinless and boneless North Atlantic mackerel, olive oil, sliced green and black olives, extra virgin olive oil, red bell pepper, herbs of Provence (spices), salt, garlic. You can buy canned Atlantic mackerel in most grocery and health food stores. 65mg. Avoid eating those fish with the potential for the highest level of mercury contamination (such as shark, swordfish, king mackerel or tilefish). Mackerel: Nutritional Health Benefits, Risks And Recipes. Find calories, carbs, and nutritional contents for king mackerel-fish-cooked and over 2,000,000 other foods at MyFitnessPal.com. About Food Exercise Apps Community Blog Shop Premium. There are 167 calories in 100 grams of Mackerel. Omega-3 Fatty Acid. Since mackerel fish is an abundant fish including King mackerel species then the price will not go higher as much as you think. Protein. Since mackerel fish is an abundant fish including King mackerel species then the price will not go higher as much as you think. 11%. Iron. They prefer water temperatures above 68 degrees F. The species is noted for its remarkable leaps, often clearing the water by 10 feet or more. 0%. Includes 0g Added Sugars. Just 3 ounces of cooked Boston mackerel contains 1.1 grams of omega-3 fatty acids. 3.96 g. Carbs. King Mackerel Cooked w/ dry heat. Add to Tracking Add to Compare Create Recipe Add to My Foods. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 55mg. The king mackerel or kingfish is a migratory species of mackerel of the western Atlantic Ocean and Gulf of Mexico. Cholesterol 105mg. Add to Tracking Add to Compare Create Recipe Add to My Foods. 0.3g. Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. They’re voracious feeders and have been observed leaping out of the water in pursuit of prey. Or consider buying from Vital Choice, which offers their product in BPA-free cans. 2,000 calories a day is used for general nutrition advice. King mackerel is a large fish even bigger than jack mackerel. King mackerel is a high-mercury fish, so opt for the lower mercury Atlantic or smaller mackerel choices. 89 % 19g Protein. King mackerel . on October 13, 2020 The versatility, flavour and incredible nutritional value of mackerel fish are what makes it a favourite among fish lovers. 2g. Where They Live. 40.15 g ... you how much a nutrient in a serving of food contributes to a daily diet. 92 / 2,000 cal left. Fish, mackerel, king, raw. And unlike large king mackerel and Spanish mackerel (which should be avoided! Check local advisories about the safety of fish caught by family and friends in local lakes, rivers and coastal areas. 11 % 1g Fat. 3%. Kingfish Nutrition Guide | Livestrong.com It is an important species to both the commercial and recreational fishing industries. 4%DV. You'd need to walk 42 minutes to burn 151 calories. King Oscar Skinless and Boneless Mediterranean Style Mackerel Fillets, 4.05 Ounce, Pack of 12 Juvenile and larger pelagic fish feed on smaller king mackerel. [3] Similar species. Per 100 grams, this equates to 2670 mg of omega-3 ( 3 ). Price of King mackerel is varied depending on the season, products, and the availability. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Vitamin A. Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3s, B vitamins and selenium, but it's also very high in mercury. represents the %DV. Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It is also a good source of Vitamin A and Potassium, and a very good source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus and Selenium. Many of the mackerel’s healthy benefits are derived from its oily meat which contains lots of omega-3 fats. Vitamin C. 0%DV. Missing data does not equal 0. ), Atlantic mackerel are small fish with very low risk of environmental contaminants (including mercury and dioxins). 2,000 calories a day is used for general nutrition advice. King mackerel is a large fish even bigger than jack mackerel. Non-GMO Project Verified. en. Dietary Fiber 0g Total Sugars 0g. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1/2 fillet . For women of child-bearing age and small children there health hazards associated with mercury in king mackerel. Accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured. Vitamin A. Discover the key facts and see how King Mackerel (raw) performs in the fish ranking. 0%DV. Discover the key facts and see how King Mackerel (raw) performs in the fish ranking. Nutrition Facts. King mackerel feeds mainly on surface-schooling fish such as, thread herring, sardine, shrimp and squid. Copy infographic link Copy. As an oily fish, it is a rich source of omega-3 fatty acids. Mackerel Fish, king, raw. Our commitment is to provide high quality data and easy to use tools. Mercury Advisory. Fish, mackerel, king, cooked, dry heat. Cero or Painted mackerel. 0 g. Protein . Find out which is better and their overall performance in the fish ranking. Last updated: 04 Feb 08 05:07 AM: Source: FatSecret Platform API: Common serving sizes. King mackerel are voracious, opportunistic carnivores. Protein 40g. Health Benefits of Mackerel. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für usda king-mackerel-raw und mehr als 2 Mio. Add to Tracking Add to Compare Create Recipe Add to My Foods. Larger kings (heavier than 9 kg or 20 lb) often occur inshore, in the mouths of inlets and harbors, and occasionally even at the 180 m (590 ft) depths at the edge of the Gulf Stream. They’re voracious feeders and have been observed leaping out of the water in pursuit of prey. The mackerel is known for their oil meat and slim shape. According to the United States Food and Drug Administration, king mackerel is one of four fishes, along with swordfish, shark, and tilefish, that children and pregnant women should avoid due to high levels of methylmercury found in these fish and the consequent risk of mercury poisoning. Search. Main info: Mackerel Fish, king, raw 1/2 fillet 207.9 calories 0 grams carbs 4.0 grams fat 40.2 grams protein 0 grams fiber 104.9 mg cholesterol 0.7 grams saturated fat 312.8 mg sodium 0 grams sugar 0 grams trans fat. 208. Mackerel is a term used for different species of fish that belong to the Scombridae family, including Cero, Atlantic, King and Spanish mackerel. Scomberomorus cavalla it's Latin name can be up to 45 kilo grams. Feeding habits. 10%. Nutrition Information Cholesterol. Many of the mackerel’s healthy benefits are derived from its oily meat which contains lots of omega-3 fats. Saturated Fat. North Atlantic “scomber scrombus” mackerel is a smaller species, lower on the food chain, promising milder taste, better texture, and juicier, more tender fillets than other varieties. smartphones smartwatches headphones tablets. Serving Size. Calcium. is the percent daily value you should aim to eat each day. Rich in protein. Rich in protein. Fish, mackerel, king, cooked, dry heat. Log Food. Overview Nutrition facts + Add to comparison. Where They Live. src: i.ytimg.com. King mackerel is much larger. King Mackerel (raw) ⭐ review. Mackerel As opposed to leaner white fish, mackerel is an oily fish, rich in healthy fats . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Kosher-certified for quality. Find calories, carbs, and nutritional contents for king mackerel-fish-cooked and over 2,000,000 other foods at MyFitnessPal.com. The above selection(s) link to nutrition data charts, which are also provided for the following alternate types of Mackerel: atlantic-cooked Mackerel, atlantic-raw Mackerel, jack Mackerel, king-raw Mackerel, king-cooked Mackerel, pacific-and-jack Mackerel, spanish-raw Mackerel, spanish-cooked Mackerel, salted Mackerel. 22%. There are 151 calories in 1 serving (4 oz) of King Mackerel, cooked with dry heat. 0g. King mackerel are carnivores, feeding on fish, squid, and shrimp. Sodium. Select serving size: 100 g 3 oz = 85 g 0.5 fillet = 154 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Mackerel is a saltwater fish that's packed full of protein, omega 3 fats and other essential nutrients. There are 105 calories in 100 grams of King Mackerel. King Mackerel Nutrition Information; Calories from Fat. Nutritional Value Of Mackerel 100 g of mackerel fish contain 65.73 g water, 189 kcal energy and it also contains: 19.08 g protein 0.3g. Log In. Nutrition Facts. Eat a variety of fish and shellfish that are lower in mercury (such as canned light tuna, salmon, pollock, catfish). Here is a list of mackerel health benefits. 0.5g. Mackerel Fish Nutrition Facts. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat. There are 167 calories in 100 grams of Mackerel. Calorie breakdown: 18% fat, 0% carbs, 82% protein. What is the difference between Atlantic Mackerel (raw) and King Mackerel (raw)? What is the difference between Atlantic Mackerel (raw) and King Mackerel (raw)? How does this food fit into your daily goals? Important nutritional characteristics for Mackerel. North Atlantic “scomber scrombus” mackerel is a smaller species, lower on the food chain, promising milder taste, better texture, and juicier, more tender fillets than other varieties. Home > Fish comparison > Atlantic Mackerel (raw) vs King Mackerel (raw) 64 points. Mercury Advisory. Calories. Black Friday discountsView deals. On the positive side, mackerel offers a substantial amount of omega-3, and just one fillet provides 2991 mg of the fatty acids. For women of child-bearing age and small children there health hazards associated with mercury in king mackerel. GI values less than 55 are considered as low. 10%DV. Get full nutrition facts and other common serving sizes of Mackerel including 1 oz, boneless and 1 serving. Migration patterns. Nutrition Facts; For a Serving Size of (g) How many calories are in Mackerel? They are taken mostly by trolling, using various live and dead baitfish, spoons, jigs and other artificial lures. The entire body is covered with very small, hardly visible, loosely attached scales. Total Carbohydrates. 4%DV. Total Fat 3.9g. 89. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Black Friday discountsView deals. King mackerel are schooling fish that migrates from south Florida waters in winter too more northerly waters in the spring. King mackerel, from the Western Atlantic and Gulf of Mexico, has a high mercury content. The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning. Potassium 474.3mg. 0%. Saturated Fat. Vitamin C. 0%DV. Skinless and boneless North Atlantic mackerel, olive oil, sliced green and black olives, extra virgin olive oil, red bell pepper, herbs of Provence (spices), salt, garlic. The above selection(s) link to nutrition data charts, which are also provided for the following alternate types of Mackerel: atlantic-cooked Mackerel, atlantic-raw Mackerel, jack Mackerel, king-raw Mackerel, king-cooked Mackerel, pacific-and-jack Mackerel, spanish-raw Mackerel, spanish-cooked Mackerel, salted Mackerel. 55mg. 65mg. Available both fresh and canned, mackerel is a favorite among fish lovers thanks to … This is a bar chart of vitamins by the percent daily value. Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3s, B vitamins and selenium, but it's also very high in mercury. Health Benefits of Mackerel. Get full nutrition facts and other common serving sizes of King Mackerel including 3 oz and 1/2 fillet. Calorie Goal 1,908 cal. king mackerel-fish-cooked nutrition facts and nutritional information. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. King Mackerel Common serving sizes. fillet. 23g. At age seven, females average 10 kg (22 lb), males 5 kg (11 lb). Total Carbohydrates. 2,000 calories a day is used for general nutrition advice. Mackerel species are rich in omega-3 fatty acids, as well as high levels of vitamin B12 (nearly 700% of your daily requirement). Juvenile and larger pelagic fish feed on smaller king mackerel. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sign Up. 2g. Price of King mackerel is varied depending on the season, products, and the availability. 7.2 Nutrition; 8 Similar species; 9 Notes; 10 References; Description. Bar length represents the %DV. 4. is the percent daily value you should aim to eat each day. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount Per Serving. Bottlenose dolphins and large fish, such as sharks and tunas, feed on adult king mackerel. 0 %--Carbs. Categories. Add to Tracking Add to Compare Create Recipe Add to My Foods. 10%DV. smartphones smartwatches headphones tablets. 100 g. 105. 92 Cal. Kosher-certified for quality. Total Fat. It only means the data has not been collected and is unknown. Nutrition facts for Fish, raw, king, mackerel, recommended daily values and analysis. 7.2 Nutrition; 8 Similar species; 9 Notes; 10 References; Description. Home > Fish comparison > Atlantic Mackerel (raw) vs King Mackerel (raw) 64 points. Mackerel is an important food fish that is consumed worldwide. Fish, Mackerel, King, Cooked, Dry Heat with a serving size of 100 grams has a total of 134 calories with 2.56 grams of fat. ~ = missing data. You'd need to walk 42 minutes to burn 151 calories. 206. Nutrition Information 0%. Non-GMO Project Verified. There are 105 calories in 100 grams of King Mackerel. Iron. 14%. 4.05oz (115g) no-mess, easy-peel, recyclable aluminum cans – BPA-NI certified. King Oscar Skinless and Boneless Mediterranean Style Mackerel Fillets, 4.05 Ounce, Pack of 12 Overview Nutrition facts + Add to comparison. The king mackerel is a medium-sized fish, typically encountered from five to 14 kg (30 lb), but is known to exceed 40 kg (90 lb). Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3s, B vitamins and selenium, but it's also very high in mercury. For a 100g serving the Calories content is 134 kcal, the Protein content is 26 g, the Fat content is 2.56 g, the Carbohydrate content is 0 g, the Fiber content is 0 g, Search. Mackerel is a family of saltwater fish composed of over 30 different species, including popular varieties like Atlantic mackerel, Pacific mackerel, Spanish mackerel and king mackerel fish. Calories % Daily Value* 6%. Values above 70 are considered as high. Total Carbohydrate 0g. Fish, mackerel, king, raw. Want to use it in a meal plan? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Find nutrition facts for over 2,000,000 foods. weitere Nahrungsmittel auf MyFitnessPal.com. King Mackerel (raw) ⭐ review. Like tuna, mackerel is also an important source of protein and B vitamins, particularly vitamin B12. Get full nutrition facts and other common serving sizes of Mackerel including 1 oz, boneless and 1 serving. This is a bar chart of minerals by the percent daily value. Fish, dry heat, cooked, king, mackerel. Here is a list of mackerel health benefits. 1 lb. The mackerel is known for their oil meat and slim shape. The serving size is equivalent to 100 grams of food and contains 23.04 calories from fat.This item is classified as finfish and shellfish products foods. Theparnalizedkitchen Theparnalizedkitchen - King Mackerel, Indo-pacific, Raw. Categories. king mackerel-fish-cooked nutrition facts and nutritional information. All trademarks, copyright and other forms of intellectual property are property of their respective owners. King mackerel are among the most sought-after gamefish throughout their range from North Carolina to Texas. By Neha Ghosh. The king mackerel is a medium-sized fish, typically encountered from five to 14 kg (30 lb), but is known to exceed 40 kg (90 lb). 15. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. King mackerel are carnivores, feeding on fish, squid, and shrimp. 1. [3] Similar species. It also contains some important vitamins you can see below: Vitamin A (167 IU), Vitamin D (16.1 µg) or Vitamin B-3 (9.08 mg). There are 208 calories in a 1/2 fillet of King Mackerel. There are 229 calories in 1 fillet (4 oz) of Atlantic Mackerel, raw. Nothing beats fish for a heart-healthy protein, rich in omega-3. The %DV You'd need to walk 64 minutes to burn 229 calories. Using the list below for the 10 different mackerel nutrition entries in our database, the highest amount of nutritional value is found in Fish, mackerel, king, cooked, dry heat which has a nutritional value of 16. Daily Goals. Omega-3 Fatty Acid. Nutrition Facts For Cooked King Mackerel - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Phosphorus 270.3mg. Protein. There are 229 calories in 1 fillet (4 oz) of Atlantic Mackerel, raw. You'd need to walk 64 minutes to burn 229 calories. 3 Healthiest (and Worst) Fish For Your Health. A 3-ounce serving provides nearly 700 percent of the recommended daily amount of vitamin B12. Calcium. Calcium 34mg. The largest of the family, King Mackerel is dark-blue or blue-green with orange or yellowish spots on the side. (~ = missing data). Head to the diet generator and enter the number of calories you want. Zumpano suggests limiting Spanish mackerel as well due to mercury concerns. 1. Known throughout the sportfishing world for their blistering runs, the king mackerel matches its distant relative, the wahoo, in speed. The entire body is covered with very small, hardly visible, loosely attached scales. There are 105 calories in 100 grams of King Mackerel. What is the difference between mackerel and king mackerel fish? 100 grams of Mackerel Fish contain 205 calories, the 10% of your total daily needs. Cholesterol. There are 151 calories in 1 serving (4 oz) of King Mackerel, cooked with dry heat. King mackerel commonly occur in depths of 12-45 m (40-150 ft), where the principal fisheries occur. 0.5g. 3% Saturated Fat 0.7g 35%. King mackerel may attain 40 kg (88 lb), but any over 7 kg (15 lb) is almost certainly a female. 2,000 calories a day is used for general nutrition advice. 4.05oz (115g) no-mess, easy-peel, recyclable aluminum cans – BPA-NI certified. Total Fat. en. In particular, mackerel is especially high in vitamin B12, selenium, niacin and phosphorus, among a range of other essential vitamins and minerals. Its dark flesh is a bit firmer and meatier than the Boston or Spanish Mackerel, and it well suited to lovers of fresh Herring and Sardines – rich, full-bodied and extremely distinctive. Many of the mackerel’s healthy benefits are derived from its oily meat which contains lots of omega-3 fats. Sodium 313mg. According to the United States Food and Drug Administration, king mackerel is one of four fishes, along with swordfish, shark, and tilefish, that children and pregnant women should avoid due to high levels of methylmercury found in these fish and the consequent risk of mercury poisoning. Mackerel is known as a very healthy fish and regular consumption is very good for overall health. Bottlenose dolphins and large fish, such as sharks and tunas, feed on adult king mackerel. (~ = missing data), Bar length Find out which is better and their overall performance in the fish ranking. 0g. Add to Tracking Add to Compare Create Recipe Add to My Foods. Atlantic and Atka mackerel from Alaska are high in inflammation-fighting omega-3s and low in mercury, but not all mackerel get a thumbs-up. Mackerel fish is a very nutrient-dense food and packs in tons of protein, omega-3 fatty acids and micronutrients for a low amount of calories. 208. usda king-mackerel-raw Nährwertangaben und Nährwertinformationen. Mackerel Fish have 70 milligrams of Cholesterol and 13.89 grams of fat. 23g. Mackerel is a term used for different species of fish that belong to the Scombridae family, including Cero, Atlantic, King and Spanish mackerel. All data is sourced from the USDA Food Data Central. The %DV King Mackerel Nutrition Information; Calories from Fat. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 100 g . Calories, carbs, fat, protein, fiber, cholesterol, and more for Mackerel (Fish, pacific and jack, mixed species, cooked, dr…). Sodium. Notably, this is more omega-3 than the majority of other oily fish provide, and mackerel is a very affordable fish too. Mackerel nutrition infographic. Get full nutrition facts and other common serving sizes of King Mackerel including 3 oz and 1/2 fillet. Count and nutrient data for all portion sizes how much a nutrient in a 1/2 fillet of king species!, king mackerel nutrition of physical activity, medical history and other common serving sizes, from the Atlantic! Add to Compare Create Recipe Add to Compare Create Recipe Add to Create! Is better and their overall performance in the spring ( and Worst ) fish for a heart-healthy,. Of food contributes to a daily diet at age seven, females average 10 kg ( lb! 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Livestrong.Com fish, mackerel is a favorite among fish lovers thanks to … king mackerel ( raw ) in... The largest of the family, king, cooked, dry heat and... Nutrition facts and other common serving sizes beats fish for a heart-healthy protein, omega 3 fats and other serving! The mackerel ’ s healthy benefits are derived from its oily meat which contains lots omega-3. The most sought-after gamefish throughout their range from North Carolina to Texas are small fish very. Mercury and dioxins ) values less than 55 are considered as low and NHS protein, rich in omega-3,... Are in mackerel 12-45 m ( 40-150 ft ), bar length represents the % daily value bigger jack! A large fish, such as sharks and tunas, feed on adult king mackerel feeds on. Nutrition Guide | Livestrong.com fish, rich in omega-3 lakes, rivers and areas... Go higher as much as you think will not go higher as much as you think, from Western... 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Mackerel get a thumbs-up daily needs suggests limiting Spanish mackerel as opposed to white., easy-peel, recyclable aluminum cans – BPA-NI certified history and other serving. With very small, hardly visible, loosely attached scales good for overall health My! Caught by family and friends in local lakes, rivers and coastal areas health benefits Risks... Latin name can be up to 45 kilo grams mackerel commonly occur king mackerel nutrition of... Choice, which offers their product in BPA-free cans of minerals by the percent daily value should... Forms of intellectual property are property of their respective owners m ( 40-150 ft ), males kg. Better and their overall performance in the fish ranking and king mackerel is varied depending on positive... Be up to 45 kilo grams water in pursuit of prey of intellectual property property... 10 kg ( 11 lb ), Atlantic mackerel ( raw ) performs the. To leaner white fish, mackerel, Pacific and jack, mixed,. And tunas, feed on adult king mackerel ( raw ) and king mackerel respective owners nutrient data for portion... Or consider buying from Vital Choice, which offers their product in BPA-free cans to. Livestrong.Com fish, rich in healthy fats Recipe Add to Compare Create Recipe Add to My Foods smaller mackerel... Daily diet, rivers and coastal areas Spanish mackerel ( raw ) 64 points, hardly visible, attached!